Best Memory Supplements For Students
Forgetfulness worries most people as we grow old. You may surprise whether you will become one of the Millions of baby boomers who develops Alzheimer's disease. Or, perhaps you're simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games.
Best Memory Supplement For Studying
Will these brain memory pills help our memory? We talked with the experts to discover whether -- and which -- memory enhancers work well.
(Note: if you suspect you or someone you like may have Alzheimer's, it's necessary to seek medical advice.)
The advantages of Memory Pills
Finding new ways to decrease memory loss could produce amazing effects. For example, if the start of Alzheimer's could be delayed in modern day population by an average of only one year, there'd be around 210,000 less people with Alzheimer's 10 years from now. And that will produce a cost savings of $10 billion.
"The problem with prescription drugs is that they are very expensive and usually have limited effectiveness during a short time period," says Evangeline Lausier, MD, assistant medical professor in medicine, Duke Integrative Drugs, Duke University Clinic in Durham, N.C.
(Note: if you suspect you or someone you like may have Alzheimer's, it's necessary to seek medical advice.)
The advantages of Memory Pills
Finding new ways to decrease memory loss could produce amazing effects. For example, if the start of Alzheimer's could be delayed in modern day population by an average of only one year, there'd be around 210,000 less people with Alzheimer's 10 years from now. And that will produce a cost savings of $10 billion.
"The problem with prescription drugs is that they are very expensive and usually have limited effectiveness during a short time period," says Evangeline Lausier, MD, assistant medical professor in medicine, Duke Integrative Drugs, Duke University Clinic in Durham, N.C.
18.12.2015
Memory Supplements With Potential
However, there are a variety of "brain boosters" on the market -- many chockfull of multiple ingredients -- most are missing research to support their memory-boosting claims.
Ginkgo biloba is one that shows more results than many others and is widely used in Europe for a type of dementia resulting from lowered blood flow, Lausier says. "Ginkgo biloba tends to improve blood flow in small vessels."
"A few meta-analyses and characteristic reviews prove that ginkgo biloba is effective for dementia in about the similar range as medicines being pushed very heavily to treat Alzheimer's," says Adriane Fugh-Berman, MD, an associate professor in the complementary and alternative medicine Master's program of the dept of biophysics and physiology at Georgetown University School of Medicine.
Unfortunately, that's not all that successful, she adds. Ginkgo does not look to help prevent dementia. But in people who already have dementia, it might either better symptoms or stabilize symptoms therefore they don't get worse. Additionally, some but not all research shows benefits in mental ability, mood and alertness in healthy people who consume ginkgo. More research should be performed to be sure about these effects.
Ginkgo biloba is one that shows more results than many others and is widely used in Europe for a type of dementia resulting from lowered blood flow, Lausier says. "Ginkgo biloba tends to improve blood flow in small vessels."
"A few meta-analyses and characteristic reviews prove that ginkgo biloba is effective for dementia in about the similar range as medicines being pushed very heavily to treat Alzheimer's," says Adriane Fugh-Berman, MD, an associate professor in the complementary and alternative medicine Master's program of the dept of biophysics and physiology at Georgetown University School of Medicine.
Unfortunately, that's not all that successful, she adds. Ginkgo does not look to help prevent dementia. But in people who already have dementia, it might either better symptoms or stabilize symptoms therefore they don't get worse. Additionally, some but not all research shows benefits in mental ability, mood and alertness in healthy people who consume ginkgo. More research should be performed to be sure about these effects.
Here are a few other memory pills that may also have some potential, but require much more research:
Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. Studies suggest that a higher consumption of omega-3 fatty acid from foods like cold-water fish, nut and plant oils, and English walnuts are strongly linked to a lower risk of Alzheimer's. However, thorough studies reviewing omega-3s to placebo are required to prove this memory gain from supplements.
Huperzine A. Also called Chinese club moss, this natural medicine works in a similar way as Alzheimer's medicines. But more evidence is needed to confirm its safety and effectiveness.
Acetyl-L-carnitine. Some research studies suggest that this amino acid might help Alzheimer's sufferers with memory problems. It may provide a higher benefit to folks with early onset and a quick pace of the disease.
Vitamin E. Although vitamin E apparently doesn't decrease the risk of building Alzheimer's, it could slower its progression. Recent research have raised concerns about an increased chances of deaths in unhealthy people who consume high doses of vitamin E, so ensure that you talk to your health professional before taking this supplement.
Asian (or Panax) ginseng. An herb that's sometimes used in combination with ginkgo biloba, Asian ginseng may help with exhaustion and quality of life, Fugh-Berman explains to WebMD. But any benefit for memory, she says, has shown up usually in a small group or part of research participants.
Ginkgo Biloba for Memory Loss? With Caution
Probably the top-selling herbs in america, ginkgo biloba has been used for thousands of years in chinese medicine.
A National Institute on Aging (NIH) ginkgo trial of over 150 healthy people older than Sixty showed no betterment in concentration or memory. It is possible that doses higher than the 120 mg used daily in this six-week trial could be effective. Look for results of current big, long-term studies, such as the National Center for Complementary and Alternative Medicine's study with Three,000 volunteers. These will confirm whether or not ginkgo biloba can help avoid dementia or improve memory in healthy people.
Some studies suggests that ginkgo biloba is effective for early-stage Alzheimer's disease. Ginkgo biloba can be as effective as acetylcholinesterase inhibitor medicines like donepezil (Aricept). Studies have also indicated that ginkgo biloba may be helpful for cerebral insufficiency, a reduced flow of blood to the brain from blocked blood vessels.
However, a 2009 research in The Journal of the American Medical Association indicated that compared with placebo, 120 mg twice daily of ginkgo biloba did not result in less cognitive decline in aged adults with ordinary or only slight thinking problems.
Ginkgo biloba is available in tablets, fortified foods, capsules and teas. Avoid ginkgo biloba seeds, that can be very unsafe. Tea bags often contain 30 milligrams of ginkgo biloba extract, while a regular serving used in ginkgo biloba studies is 80 to 240 milligrams of a standardized extract daily orally in 2 to 3 divided doses.
Exercise apparently also can help enhance memory in a variety of ways. For example, it generates blood flow and formation of nerve cells in a portion of the brain called the dentate gyrus. And, it reduces other risk factors, such as cardiovascular disease, indirectly enhancing brain health.
One recent study underscored that it's never too late to reap the memory benefits of exercise. A trial of 152 adults with mild cognitive impairment, aged 70 to 80, compared the cognitive benefits of B vitamins with aerobic exercise. After one year, the walkers fared better with memory tests.
Source(http://memorysupplementsthatwork.strikingly.com/)
Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. Studies suggest that a higher consumption of omega-3 fatty acid from foods like cold-water fish, nut and plant oils, and English walnuts are strongly linked to a lower risk of Alzheimer's. However, thorough studies reviewing omega-3s to placebo are required to prove this memory gain from supplements.
Huperzine A. Also called Chinese club moss, this natural medicine works in a similar way as Alzheimer's medicines. But more evidence is needed to confirm its safety and effectiveness.
Acetyl-L-carnitine. Some research studies suggest that this amino acid might help Alzheimer's sufferers with memory problems. It may provide a higher benefit to folks with early onset and a quick pace of the disease.
Vitamin E. Although vitamin E apparently doesn't decrease the risk of building Alzheimer's, it could slower its progression. Recent research have raised concerns about an increased chances of deaths in unhealthy people who consume high doses of vitamin E, so ensure that you talk to your health professional before taking this supplement.
Asian (or Panax) ginseng. An herb that's sometimes used in combination with ginkgo biloba, Asian ginseng may help with exhaustion and quality of life, Fugh-Berman explains to WebMD. But any benefit for memory, she says, has shown up usually in a small group or part of research participants.
Ginkgo Biloba for Memory Loss? With Caution
Probably the top-selling herbs in america, ginkgo biloba has been used for thousands of years in chinese medicine.
A National Institute on Aging (NIH) ginkgo trial of over 150 healthy people older than Sixty showed no betterment in concentration or memory. It is possible that doses higher than the 120 mg used daily in this six-week trial could be effective. Look for results of current big, long-term studies, such as the National Center for Complementary and Alternative Medicine's study with Three,000 volunteers. These will confirm whether or not ginkgo biloba can help avoid dementia or improve memory in healthy people.
Some studies suggests that ginkgo biloba is effective for early-stage Alzheimer's disease. Ginkgo biloba can be as effective as acetylcholinesterase inhibitor medicines like donepezil (Aricept). Studies have also indicated that ginkgo biloba may be helpful for cerebral insufficiency, a reduced flow of blood to the brain from blocked blood vessels.
However, a 2009 research in The Journal of the American Medical Association indicated that compared with placebo, 120 mg twice daily of ginkgo biloba did not result in less cognitive decline in aged adults with ordinary or only slight thinking problems.
Ginkgo biloba is available in tablets, fortified foods, capsules and teas. Avoid ginkgo biloba seeds, that can be very unsafe. Tea bags often contain 30 milligrams of ginkgo biloba extract, while a regular serving used in ginkgo biloba studies is 80 to 240 milligrams of a standardized extract daily orally in 2 to 3 divided doses.
Exercise apparently also can help enhance memory in a variety of ways. For example, it generates blood flow and formation of nerve cells in a portion of the brain called the dentate gyrus. And, it reduces other risk factors, such as cardiovascular disease, indirectly enhancing brain health.
One recent study underscored that it's never too late to reap the memory benefits of exercise. A trial of 152 adults with mild cognitive impairment, aged 70 to 80, compared the cognitive benefits of B vitamins with aerobic exercise. After one year, the walkers fared better with memory tests.
Source(http://memorysupplementsthatwork.strikingly.com/)
